In Light on Life, BKS Iyengar says, “Consciousness can be compared to a lens. Its inner surface faces the soul itself, and its outer surface comes into contact with the world. Inevitably a degree of grime attaches itself to that outer surface and obscures our vision. In fact it prevents us from seeing clearly what is outside, and it equally prevents the light of our soul from shining out.”

The practice of polishing with gratitude through the 5 Aspects Prayer and Meditation is designed to clear that grime from the lens of the soul and helps that little light of yours to shine. Let it shine, let it shine, let it shine!

Polishing with gratitude:

God that I am, God that I am in:

Thank you for coming forward, and becoming BLISS.

Thank you for deep seated guidance and WISDOM.

Thank you for clarity of INTELECT to choose for my highest and greatest good.

Thank you for beneficial ENERGY that flows into this energetic grid.

Thank you for MANIFESTING abundance and compassion.

Thank you for the blessing of your friendship.

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